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Which seas and ferry crossings are roughest in November

Of the 202 seas and ferry routes on this site, 129 sit at rough or roughest in November and 15 are calm. 117 are at the hardest level they reach in any month of the year. Against October, 105 step up a level and 13 step down.

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Every water ranked for November

Each level below is the one that water carries for November on its own page. It describes the typical pattern of the month, not a forecast for your sailing date. A water marked as its own worst is at the hardest level it reaches in any month of the year.

Roughest in November: 23 of 202

This water at its hardest. These are the months its reputation comes from, and the ones passengers write about afterwards.

Seas and ferry routes rated roughest in November
Sea or routeWhat drives itRest of its year
Bay of BiscaySea area, North-east Atlantic. Worst level of its year.Atlantic swell over a shoaling shelfhigh
Bering SeaSea area, Alaska. Worst level of its year.Aleutian Low storms over a wide deep basinvery high
Bristol ChannelSea area, South-west England and Wales. Worst level of its year.Atlantic swell and a 13 m tidal rangehigh
Cook StraitSea area, New Zealand. Worst level of its year.Wind against a 5-knot tidal streamhigh
Drake PassageSea area, Southern Ocean. Worst level of its year.No land to stop wind, swell or currentvery high
Gills Bay to St Margaret's HopeFerry route, UK and Ireland. Worst level of its year.Straight across the world's fastest tidal streamsvery high
Gulf of AlaskaSea area, North Pacific. Worst level of its year.Aleutian Low storms, no island shelterhigh
Gulf of St. LawrenceSea area, Eastern Canada. Worst level of its year.Open gulf, autumn wind waves, winter icehigh
Hecate StraitSea area, British Columbia. Worst level of its year.Shallow strait, steep wind waves, southeast galesvery high
Hirtshals to TorshavnFerry route, Northern Europe. Worst level of its year.A day and a half into the open North Atlantichigh
Lake MichiganSea area, US Midwest. Worst level of its year.Long fetch under autumn galeshigh
Lake SuperiorSea area, Great Lakes (Michigan, Minnesota, Wisconsin and Ontario). Worst level of its year.Huge fetch over deep waterhigh
Maizuru to OtaruFerry route, Asia. Worst level of its year.A day at sea along the winter monsoon's fetchhigh
Niigata to OtaruFerry route, Asia. Worst level of its year.The shorter Hokkaido run, same winter seahigh
Niigata to Ryotsu (Sado Island)Ferry route, Asia. Worst level of its year.A short hop open to the winter seahigh
Pentland FirthSea area, Northern Scotland. Worst level of its year.Tidal races, not wind-driven wavesvery high
Plymouth to SantanderFerry route, UK and Ireland. Worst level of its year.The short cut that still crosses all of Biscayhigh
Portsmouth to BilbaoFerry route, UK and Ireland. Worst level of its year.A long offshore middle over open Biscayhigh
Portsmouth to SantanderFerry route, UK and Ireland. Worst level of its year.Atlantic swell over a shoaling shelfhigh
Scrabster to StromnessFerry route, UK and Ireland. Worst level of its year.Tidal races, not wind-driven wavesvery high
Sea of JapanSea area, East Asia. Worst level of its year.Winter monsoon over a long open fetchhigh
Torshavn to SeydisfjordurFerry route, Northern Europe. Worst level of its year.High-latitude open ocean, the Iceland leghigh
Wellington to PictonFerry route, Australia and New Zealand. Worst level of its year.75 exposed minutes in a wind funnelhigh

Rough in November: 106 of 202

The difficult half of this water's year. Calm days still happen, but bad ones are common enough to plan around.

Seas and ferry routes rated rough in November
Sea or routeWhat drives itRest of its year
Aberdeen to LerwickFerry route, UK and Ireland216 miles up the open northern North Seahigh
Adriatic SeaSea area, Central Mediterranean. Worst level of its year.Katabatic bora gusts off the Dinaric Alpsmoderate
Algeciras to CeutaFerry route, Southern Europe. Worst level of its year.The sheltered-side shortcutmoderate
Algeciras to Tanger MedFerry route, Southern Europe. Worst level of its year.The strait's big-ship crossingmoderate
Ancona to IgoumenitsaFerry route, Southern Europe. Worst level of its year.Running the whole Adriatic, north to southmoderate
Ancona to SplitFerry route, Southern Europe. Worst level of its year.Overnight across the open central Adriaticmoderate
Balearic SeaSea area, Spain. Worst level of its year.Short fetch, northerly storms and frontsmoderate
Baltic SeaSea area, Northern Europe. Worst level of its year.Short steep chop, no ocean swellmoderate
Bar Harbor to Yarmouth (The CAT)Ferry route, North America. Worst level of its year.Open Gulf of Maine at catamaran speedmoderate
Barcelona to Palma de MallorcaFerry route, Southern Europe. Worst level of its year.Tramontana and mistral chop on an open crossingmoderate
Barents SeaSea area, Arctic NorwayOpen Arctic water, winter polar lowshigh
Bari to DubrovnikFerry route, Southern Europe. Worst level of its year.The deep southern Adriatic basinmoderate
Bass StraitSea area, Southern AustraliaOcean swell shortening over a 60 m shelfhigh
Bay of FundySea area, New Brunswick and Nova ScotiaRecord tides, swell against the ebb at Digby Gutmoderate
Bay of NaplesSea area, Southern Italy. Worst level of its year.West-facing bay, autumn and winter stormsmoderate
Block Island SoundSea area, Rhode Island, Connecticut and New York. Worst level of its year.Open to the Atlantic, southerly fetchmoderate
Cabot StraitSea area, Atlantic CanadaAtlantic storm track across an open gulf mouthhigh
Cairnryan to BelfastFerry route, UK and Ireland. Worst level of its year.Atlantic weather funnelled through the North Channelmoderate
Celtic SeaSea area, Between Ireland, Cornwall and BrittanyOpen Atlantic swell over a shelf seahigh
Chumphon to Koh TaoFerry route, Asia. Worst level of its year.Gulf chop on the opposite monsoon calendarmoderate
Civitavecchia to OlbiaFerry route, Southern Europe. Worst level of its year.Open Tyrrhenian in the mistral's throwmoderate
Copenhagen to OsloFerry route, Northern Europe. Worst level of its year.Sheltered start, open Skagerrak in the nightmoderate
Delaware BaySea area, New Jersey and Delaware. Worst level of its year.Open bay, long fetch and strong currentsmoderate
Denia to IbizaFerry route, Southern Europe. Worst level of its year.Fast catamarans on an open Balearic hopmoderate
Dover to CalaisFerry route, UK and Ireland. Worst level of its year.Shallow strait, wind against tidemoderate
Dover to DunkirkFerry route, UK and Ireland. Worst level of its year.Shallow strait, wind against tidemoderate
English ChannelSea area, North-west Europe. Worst level of its year.Shallow strait, wind against tidemoderate
Fishguard to RosslareFerry route, UK and Ireland. Worst level of its year.Strong tides meeting open Celtic Sea swellmoderate
Galway BaySea area, West of Ireland. Worst level of its year.Atlantic swell entering through the Aran soundsmoderate
Geelong to Devonport (Spirit of Tasmania)Ferry route, Australia and New ZealandOcean swell shortening over a 60 m shelfhigh
German BightSea area, North Sea coast of GermanyShallow open bight with tidal channelshigh
Gulf of FinlandSea area, Finland and Estonia. Worst level of its year.Narrow gulf, wind along its axismoderate
Gulf of LionSea area, Western Mediterranean. Worst level of its year.Mistral funnelled down the Rhรดne valleyhigh
Gulf of MaineSea area, Maine and Nova ScotiaOpen Atlantic gulf, winter gales on a long fetchhigh
Gulf of Saint-MaloSea area, Between Brittany, Normandy and the Channel IslandsHuge tides and island reefs in the western Channelmoderate
Gulf of SalernoSea area, Amalfi Coast, Italy. Worst level of its year.Wide open Tyrrhenian mouth, winter stormsmoderate
Gulf of ThailandSea area, South-east AsiaShallow gulf, monsoon wind chopmoderate
Harwich to Hook of HollandFerry route, UK and IrelandThe shallowest water on the North Sea ferry maphigh
Hauraki GulfSea area, New Zealand. Worst level of its year.Protected gulf, exposed to north windsmoderate
Heysham to DouglasFerry route, UK and Ireland. Worst level of its year.The year-round workhorse across open watermoderate
Hirtshals to KristiansandFerry route, Northern Europe. Worst level of its year.North Sea swell funnelled into the Skagerrakmoderate
Hirtshals to LarvikFerry route, Northern Europe. Worst level of its year.The longer diagonal across the open Skagerrakmoderate
Holyhead to DublinFerry route, UK and Ireland. Worst level of its year.Wind against strong tidal streamsmoderate
Hull to RotterdamFerry route, UK and IrelandOvernight across the shallow southern basinhigh
Hyannis to NantucketFerry route, North America. Worst level of its year.Shallow sound chop under fast catamaransmoderate
Ionian SeaSea area, Western Greece and southern ItalyWinter southerlies over deep open watermoderate
Irish SeaSea area, British Isles. Worst level of its year.Wind against strong tidal streamsmoderate
KattegatSea area, Denmark and Sweden. Worst level of its year.Shallow sea with tiny tidesmoderate
Lake ErieSea area, Great Lakes (Ohio and Ontario). Worst level of its year.Shallow lake, seas build fasthigh
Lake HuronSea area, Great Lakes (Ontario and Michigan). Worst level of its year.Open fetch, winds from any quarterhigh
Ligurian SeaSea area, North-west Italy and Corsica. Worst level of its year.Mistral and Gulf of Genoa lows over deep watermoderate
Liverpool to BelfastFerry route, UK and Ireland. Worst level of its year.The long diagonal of the Irish Seamoderate
Liverpool to DouglasFerry route, UK and Ireland. Worst level of its year.Open Irish Sea, two very different hullsmoderate
Long Island SoundSea area, New York and Connecticut. Worst level of its year.Sheltered sound, long east-west fetchmoderate
Marseille to AjaccioFerry route, Southern Europe. Worst level of its year.Mistral funnelled down the Rhone valleyhigh
Mediterranean SeaSea area, Mediterranean. Worst level of its year.Mistral in the west, meltemi in the Aegeanmoderate
Moreton BaySea area, Brisbane, Australia. Worst level of its year.Shallow bay behind sand islands, wind chopmoderate
Naples to PalermoFerry route, Southern Europe. Worst level of its year.A full-length open Tyrrhenian nightmoderate
Newcastle to AmsterdamFerry route, UK and IrelandA full night across the open middlehigh
Newhaven to DieppeFerry route, UK and Ireland. Worst level of its year.Open mid-Channel, longer in the swellmoderate
Nice to BastiaFerry route, Southern Europe. Worst level of its year.Open Ligurian Sea on fast hullsmoderate
North SeaSea area, North-west EuropeShallow basin, short steep wind chophigh
North Sydney to ArgentiaFerry route, North AmericaThe long way to Newfoundland, more Atlantic in ithigh
North Sydney to Port aux BasquesFerry route, North AmericaThe Atlantic storm track's ferry crossinghigh
Norwegian SeaSea area, Northern EuropeOcean swell at unsheltered capeshigh
Oslo to KielFerry route, Northern Europe. Worst level of its year.Big ships, one open strait in the middlemoderate
Pembroke to RosslareFerry route, UK and Ireland. Worst level of its year.The longer diagonal across St George's Channelmoderate
Penzance to St Mary's (Isles of Scilly)Ferry route, UK and Ireland. Worst level of its year.Open Atlantic swell met by a flat-bottomed hullhigh
Plymouth to RoscoffFerry route, UK and Ireland. Worst level of its year.The Channel's open Atlantic doorwaymoderate
Point Judith to Block IslandFerry route, North America. Worst level of its year.A short hop open to Atlantic swellmoderate
Poole to CherbourgFerry route, UK and Ireland. Worst level of its year.Open mid-Channel on the beammoderate
Port Angeles to Victoria (MV Coho)Ferry route, North America. Worst level of its year.Straight across the Pacific's doorwaymoderate
Portsmouth to CaenFerry route, UK and Ireland. Worst level of its year.Long open leg across the central Channelmoderate
Portsmouth to St MaloFerry route, UK and Ireland. Worst level of its year.The longest Channel crossing, slept throughmoderate
Prince William SoundSea area, South-central Alaska. Worst level of its year.Sheltered fjords, Gulf swell at the entrancemoderate
Resurrection BaySea area, Southcentral Alaska. Worst level of its year.Sheltered fjord, open Gulf of Alaska swell beyondmoderate
Rosslare to CherbourgFerry route, UK and Ireland. Worst level of its year.Open Celtic Sea with full Atlantic fetchhigh
Rottnest ChannelSea area, Western Australia. Worst level of its year.Open-shelf swell, summer sea breezemoderate
Saronic GulfSea area, Athens, Greece. Worst level of its year.Summer meltemi, partly sheltered by Atticamoderate
Sea of ร…landSea area, Sweden and the ร…land Islands. Worst level of its year.Deep basin joined to the open Balticmoderate
Sea of the HebridesSea area, West coast of ScotlandPartly sheltered sea with Atlantic storms in winterhigh
Seattle to Victoria (Victoria Clipper)Ferry route, North America. Worst level of its year.Two sheltered hours, one open straitmoderate
Seto Inland SeaSea area, Western Japan. Worst level of its year.Sheltered inland sea, strong tidal straitsmoderate
SkagerrakSea area, Scandinavia. Worst level of its year.North Sea swell funneled into a narrowing straitmoderate
South China SeaSea area, Southeast AsiaNortheast monsoon wind over a deep, open seahigh
Split to HvarFerry route, Southern Europe. Worst level of its year.Island-sheltered channel, bora-day exceptionmoderate
St George's ChannelSea area, Wales and Ireland. Worst level of its year.Channel linking the Celtic Sea and the Irish Seahigh
Stockholm to HelsinkiFerry route, Northern Europe. Worst level of its year.Archipelago shelter, one open Baltic gapmoderate
Stockholm to TallinnFerry route, Northern Europe. Worst level of its year.The open Baltic Proper in the middle of the nightmoderate
Strait of BonifacioSea area, Corsica and SardiniaMistral squeezed through an 11 km gaphigh
Strait of GibraltarSea area, Spain and Morocco. Worst level of its year.Wind funneled between two mountain rangesmoderate
Strait of MagellanSea area, Southern Chile. Worst level of its year.Narrows, strong tide and windhigh
Strait of MessinaSea area, Sicily and Calabria. Worst level of its year.Opposed tides drive strong currents through a 3 km gapmoderate
Straits of MackinacSea area, Northern Michigan. Worst level of its year.Irregular currents and autumn gales between two lakesmoderate
Taiwan StraitSea area, TaiwanNortheast monsoon over a shallow straithigh
Tarifa to TangierFerry route, Southern Europe. Worst level of its year.Wind funnelled between two continentsmoderate
The MinchSea area, North-west Scotland. Worst level of its year.Atlantic swell down an open northern doormoderate
Toulon to BastiaFerry route, Southern Europe. Worst level of its year.Mistral seas from the gulf's eastern edgehigh
Tsugaru StraitSea area, JapanWinter monsoon seas into a 20 km gaphigh
Tyrrhenian SeaSea area, Western Italy, Sardinia and Sicily. Worst level of its year.Winter mistral and libeccio over deep watermoderate
Uig to Lochmaddy (North Uist)Ferry route, UK and Ireland. Worst level of its year.The Uist leg of the Little Minch trianglemoderate
Uig to Tarbert (Harris)Ferry route, UK and Ireland. Worst level of its year.The Little Minch's open crossing to Harrismoderate
Ullapool to StornowayFerry route, UK and Ireland. Worst level of its year.Atlantic swell down an open northern doormoderate
Valletta to Pozzallo (Malta to Sicily)Ferry route, Southern Europe. Worst level of its year.An open channel crossed at 38 knotsmoderate
VestfjordenSea area, Northern NorwayOpen bight of sea with strong tidal eddieshigh
Wadden SeaSea area, Netherlands, Germany and Denmark. Worst level of its year.Sheltered tidal flats, wind-driven chopmoderate

Mixed in November: 58 of 202

It depends on the week. Settled weather gives an easy passage here, an approaching front gives an uncomfortable one.

Seas and ferry routes rated mixed in November
Sea or routeWhat drives itRest of its year
Aegean SeaSea area, Eastern MediterraneanSummer meltemi funnelled down the Aegeanmoderate
Alboran SeaSea area, Spain and MoroccoOpen water, roughest from winter to springmoderate
Backstairs PassageSea area, South AustraliaNarrow tidal channel, Southern Ocean windhigh
Bluff to Oban (Stewart Island)Ferry route, Australia and New ZealandRoaring Forties swell over a shallow seawayvery high
Busan to Hakata (Fukuoka)Ferry route, AsiaThe overnight strait, after the fast craft eramoderate
Busan to OsakaFerry route, AsiaOne open strait, then Japan's inland seamoderate
Busan to ShimonosekiFerry route, AsiaThe historic overnight run across the straitmoderate
Cape May to LewesFerry route, North America. Worst level of its year.Where Atlantic swell meets the estuarymoderate
Caribbean SeaSea area, CaribbeanTrade winds, winter surges and hurricane seasonmoderate
Cebu StraitSea area, PhilippinesIsland channel, rougher in monsoons and typhoonsmoderate
East China SeaSea area, Southern JapanTyphoons and fronts over a shallow seahigh
Fort Lauderdale to BiminiFerry route, North AmericaWind against the Gulf Stream's currentmoderate
Fort Myers Beach to Key West (Key West Express)Ferry route, North AmericaA long open-Gulf run at speedmoderate
Foveaux StraitSea area, Southern New ZealandRoaring Forties swell over a shallow seawayvery high
Great Australian BightSea area, Southern AustraliaSouthern Ocean swell with unlimited fetchhigh
Gulf of CaliforniaSea area, MexicoLong, deep gulf, brief chubasco stormsmoderate
Gulf of MexicoSea area, North AmericaWinter northers behind cold frontsmoderate
Gulf of PenasSea area, Chilean PatagoniaOpen Pacific, westerly stormsvery high
Helsinki to TallinnFerry route, Northern Europe. Worst level of its year.A short hop on outsized shipslow
Hong Kong to MacauFerry route, AsiaAn estuary that opens to the South China Seamoderate
Inside PassageSea area, North Pacific. Worst level of its year.Island shelter, except at its open crossingsmoderate
Jeju StraitSea area, South KoreaWinter wind over a strait between two seashigh
Korea StraitSea area, East AsiaMonsoon chop over a shallow shelfmoderate
Long Beach to Catalina IslandFerry route, North AmericaPacific ground swell under fast hullsmoderate
Malta ChannelSea area, Central MediterraneanOpen channel exposed to north-westerly galesmoderate
Mona PassageSea area, CaribbeanTidal current forced over shallow banksmoderate
Monterey BaySea area, Central CaliforniaWinter storms and swell in an open bightmoderate
Mozambique ChannelSea area, South-west Indian OceanCyclone corridor feeding the Agulhas Currenthigh
Mykonos to SantoriniFerry route, Southern EuropeBeam-on to the meltemi in small fast crafthigh
Nantucket SoundSea area, Cape Cod, Massachusetts. Worst level of its year.Winter gales over shoal-filled watermoderate
Naples to CapriFerry route, Southern Europe. Worst level of its year.Small fast hulls on an open bay approachmoderate
Pearl River EstuarySea area, Southern ChinaShallow estuary, monsoon wind and typhoonsmoderate
Pillsbury SoundSea area, US Virgin IslandsTrade-wind chop in a small soundmoderate
Piraeus to Heraklion (Crete)Ferry route, Southern EuropeThe full meltemi fetch, slept through on big shipsmoderate
Piraeus to MykonosFerry route, Southern EuropeOpen central Aegean in the meltemi's lanemoderate
Piraeus to SantoriniFerry route, Southern EuropeThe long run down the meltemi's fetchmoderate
Playa del Carmen to CozumelFerry route, Caribbean and Latin AmericaWind against the Yucatan currentmoderate
Puttgarden to RodbyFerry route, Northern Europe. Worst level of its year.A 45 minute belt hop with land in sightlow
Saint John to Digby (Fundy Rose)Ferry route, North America. Worst level of its year.The world's biggest tides, mostly behavingmoderate
Salish SeaSea area, North Pacific. Worst level of its year.Mountain-sheltered basins, one strait open to the Pacificmoderate
San Francisco BaySea area, Northern CaliforniaFunneled summer sea breeze and tidal swirlsmoderate
San Juan to Santo DomingoFerry route, Caribbean and Latin AmericaThe Caribbean's trickiest passage, overnightmoderate
San Pedro ChannelSea area, Southern CaliforniaOpen Pacific channel, spring peakmoderate
Seattle to Bainbridge IslandFerry route, North America. Worst level of its year.The sheltered sound's flagship commutelow
Singapore StraitSea area, South-east AsiaSheltered strait, monsoon wind chopmoderate
Sir Francis Drake ChannelSea area, British Virgin IslandsSteady trade winds between islandsmoderate
St Lucia ChannelSea area, Eastern Caribbean (Martinique and Saint Lucia)Trade-wind sea in a gap between islandsmoderate
St Lucia to Martinique (Castries to Fort-de-France)Ferry route, Caribbean and Latin AmericaTrade swell funnelling between the islandsmoderate
Strait of MalaccaSea area, Malaysia and IndonesiaSheltered strait with Sumatra squallsmoderate
Table BaySea area, South AfricaOpen to the north-west, winter storm wavesmoderate
Tasman SeaSea area, South-west Pacific2,000 km of unbroken westerly fetchhigh
Trinidad to Tobago (Port of Spain to Scarborough)Ferry route, Caribbean and Latin AmericaCalm gulf, open Atlantic middlehigh
Turku to StockholmFerry route, Northern Europe. Worst level of its year.One of Europe's calmest long ferry rideslow
Vancouver (Tsawwassen) to Victoria (Swartz Bay)Ferry route, North America. Worst level of its year.Open strait first, island maze afterlow
Verde Island PassageSea area, PhilippinesTwo monsoons and a typhoon seasonmoderate
Vieques SoundSea area, Puerto RicoSteady trade winds over a long fetch, shoals in the westmoderate
Vineyard SoundSea area, Cape Cod, Massachusetts. Worst level of its year.Wind against tidal current at West Chopmoderate
Woods Hole to Martha's VineyardFerry route, North America. Worst level of its year.The shorter, more sheltered island runlow

Calm in November: 15 of 202

The settled end of this water's year, when most passages pass without much motion worth noticing.

Seas and ferry routes rated calm in November
Sea or routeWhat drives itRest of its year
Andaman SeaSea area, Thailand and the Andaman IslandsMonsoon winds over deep open watermoderate
Auckland to Waiheke IslandFerry route, Australia and New ZealandAn island-sheltered gulf commutelow
Bali (Padangbai) to Gili TrawanganFerry route, AsiaDeep strait currents under small fast boatshigh
Bay of IslandsSea area, Northland, New ZealandOpen Pacific at Cape Brett, islands insidemoderate
Buenos Aires to Colonia del SacramentoFerry route, Caribbean and Latin AmericaA shallow brown-water estuary with one bad windlow
Ceiba to Vieques and CulebraFerry route, Caribbean and Latin AmericaTrade-wind chop across an island soundmoderate
Coral SeaSea area, South-west PacificTrade-wind chop behind a reef screenmoderate
Dar es Salaam to ZanzibarFerry route, AfricaIndian Ocean swell across an open channelmoderate
Flores SeaSea area, Eastern IndonesiaFast currents in the island channelsmoderate
Ha Long BaySea area, Northern VietnamIsland-shielded bay, storm-season closuresmoderate
Phuket to Koh Phi PhiFerry route, AsiaA 45 km open Andaman crossing with two seasonsmoderate
Santa Barbara ChannelSea area, Southern CaliforniaAfternoon northwest wind along the islands' north shoreshigh
Sydney HarbourSea area, New South Wales, AustraliaHarbour with an open ocean entrancemoderate
Whitsunday PassageSea area, Queensland, AustraliaWind across the gap to the islandsmoderate
Zanzibar ChannelSea area, East AfricaOpen Indian Ocean channel, monsoon windsmoderate

How November compares with the months either side

Coming out of October, 105 of these waters move up a level and 13 move down. The rest hold where they were. Roughness does not switch on in one month: most of these waters shift a step at a time, which is why the shoulder months either side of a bad season are often the useful booking window.

The two hemispheres also run opposite. A month at the calm end of the year in the North Atlantic is the hard end of it in the Southern Ocean, so a single month page holds both a list of waters to avoid and a list to book.

Sailing somewhere on this list in November?

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Levels on this page are the typical seasonal patterns published on each sea and route page, drawn from marine and operator information as of September 2026. They are not forecasts. Route and operator names are trademarks of their respective owners; Dizzout is not affiliated with or endorsed by them. This page is informational and not medical advice.