Free motion sickness tools
Dizzout's 18 free motion sickness tools each answer one question: how prone you are, where to sit, which remedy to try, whether a trip will make you sick, or what to do when it has already started. Every one runs in the browser and needs no signup, and nothing you enter leaves your device. If you are feeling sick right now, start with the guided 90 seconds. Everything else can wait.
Right now
For when it has already started and you need something in the next minute.
- “Just tell me what to do”One tap starts a guided 90 seconds: eyes on the horizon, breathing on a four count, then cool air. One instruction on screen at a time, and the timer waits if your screen locks.SOS steady mode · 90 seconds
- “I feel sick right now”Pick where you are: car, boat, plane, VR. Get the steps in order, written for someone reading on a phone while nauseated.90-second protocol · 90 seconds
- “Give me the motion sickness dots”The iPhone-style dots at the screen edges, drawn from your phone's own motion sensor: they stream as the car speeds up and slide as it turns. For any phone without them built in.Motion cue dots · As long as the ride
- “Read this without getting sick”Paste an article or a link and your phone reads it aloud through your headphones, so your eyes stay on the window. No account, nothing uploaded.Car reader · As long as the article
- “Talk me through slow breathing”A circle that grows and shrinks at six breaths a minute, 4 seconds in and 6 out, the pacing used in the trial where controlled breathing delayed nausea onset.Breathing pacer · Use as long as you like
Before you travel
Ten minutes of planning saves most of the misery.
- “I have a trip coming up”Pick the trip and the date; get a checklist that opens each phase as departure nears: seat to book, what to sort this week, the day-of routine.Trip planner · 2 minutes to set up
- “Where should I sit?”The steadiest spot in a car, bus, train, plane or ship, and the seats worth avoiding. The single most useful thing to know before you board.Seat finder · 30 seconds
- “What should I actually try?”Three questions: who it's for, where you're going, and whether you need prevention or rescue. You get a plan rather than a list.Remedy finder · 1 minute
- “Will this trip make me sick?”Your susceptibility plus the trip you are taking, combined into a plain, honest read of how likely you are to feel it. No pretend precision.Trip predictor · 1 minute
- “Is the sea rough today?”What the wave heights in a marine forecast mean on a ferry, where to find the forecast for your water, and which seas are usually rough this month.Sea conditions guide · 3 minutes
- “When do I take the tablet?”Enter when you leave and what you have (Dramamine, Bonine, the patch, Stugeron, ginger) and get the label's timing as clock times, with calendar reminders. Timing only, never amounts.Medicine timing planner · 1 minute
- “Which cabin is steadiest?”Pick your ship and where you want to be, and see which cabins ride the smoothest, with a simple diagram of why midship and low sits steadiest.Cruise cabin picker · 30 seconds
- “Does this remedy actually work?”One committed verdict per remedy, each traced to a named trial, including the ones where the honest answer is that nobody has tested it.Evidence verdicts · Browse
Over the longer term
For people who get sick every time and want that to change.
- “How prone am I?”A short questionnaire based on the motion sickness susceptibility research, giving you a score and what it means in practice.Susceptibility test · 2 minutes
- “Can I get less sensitive over time?”A graded, week-by-week exposure plan modelled on the military desensitisation protocols, the intervention with the strongest long-term support.Habituation trainer · Weeks
- “Which trips actually set it off?”A private episode diary. Log the date, the vehicle, how bad it got and what helped; after three entries it counts up where it happens most.Motion log · 20 seconds an entry
- “Just tell me what to do each day”Fourteen days of habituation practice, three to six minutes each: graded rides on journeys you were taking anyway, paced breathing, and three reading days.The Steady Program · 14 days
- “Test what I know”A quick quiz on what actually causes motion sickness and what helps. More fun than diagnostic.Motion sickness quiz · 2 minutes
Explore more
These tools are informational and not medical advice, a diagnosis, or a recommendation to take any medication. Severe or lasting dizziness, a spinning sensation at rest, hearing loss, or vomiting you cannot stop are not motion sickness: seek medical care rather than a travel tool.