Free motion sickness tools
Every tool here is free, works in the browser, and needs no signup. Nothing you enter leaves your device. If you are feeling sick right now, start with the 60-second protocol — everything else can wait.
Right now
For when it has already started and you need something in the next minute.
- “I feel sick right now”Pick where you are — car, boat, plane, VR — and get the steps in order, written for someone reading on a phone while nauseated.60-second protocol · 60 seconds
- “Talk me through slow breathing”A circle that grows and shrinks at six breaths a minute, 4 seconds in and 6 out — the pacing used in the trial where controlled breathing delayed nausea onset.Breathing pacer · Use as long as you like
Before you travel
Ten minutes of planning saves most of the misery.
- “Where should I sit?”The steadiest spot in a car, bus, train, plane or ship, and the seats worth avoiding. The single most useful thing to know before you board.Seat finder · 30 seconds
- “What should I actually try?”Three questions — who it's for, where you're going, and whether you need prevention or rescue — and you get a plan rather than a list.Remedy finder · 1 minute
- “Does this remedy actually work?”One committed verdict per remedy, each traced to a named trial — including the ones where the honest answer is that nobody has tested it.Evidence verdicts · Browse
Over the longer term
For people who get sick every time and want that to change.
- “How prone am I?”A short questionnaire based on the motion sickness susceptibility research, giving you a score and what it means in practice.Susceptibility test · 2 minutes
- “Can I get less sensitive over time?”A graded, week-by-week exposure plan modelled on the military desensitisation protocols — the intervention with the strongest long-term support.Habituation trainer · Weeks
- “Test what I know”A quick quiz on what actually causes motion sickness and what helps. More fun than diagnostic.Motion sickness quiz · 2 minutes
Explore more
These tools are informational and not medical advice, a diagnosis, or a recommendation to take any medication. Severe or lasting dizziness, a spinning sensation at rest, hearing loss, or vomiting you cannot stop are not motion sickness — seek medical care rather than a travel tool.