The Best Alternative to The Puma Method: How Dizzout Compares
The Puma Method is the training-program option (Video (DVD or download)). Dizzout is a drug-free motion sickness app that works through precisely calibrated sound on any headphones: free to download on iOS and Android, relief in about 90 seconds. They answer different questions.
Works once symptoms have already started, not only as something you take beforehand.
Get your personalized Dizzout plan. Paid subscription for full access.
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What The Puma Method is and how it works
The Puma Method is a set of head-and-body movement exercises developed by Dr. Joseph Puma, a physician and U.S. Air Force pilot who later served as a NASA flight surgeon. Practiced about 15 minutes a day, the exercises deliberately provoke mild sensory conflict so your brain habituates, the same principle behind military airsickness desensitization programs, with the goal of preventing motion sickness rather than treating it in the moment.
Best for: People willing to invest daily practice for weeks in exchange for a shot at long-term prevention.
The Puma Method strengths
- Habituation is the intervention with the strongest long-term evidence for reducing susceptibility
- Credible aviation-medicine pedigree
- Drug-free, no equipment beyond the video
- One-time purchase, no subscription
The Puma Method limitations
- Takes daily commitment over weeks. Nothing about it is instant
- Delivered as a legacy DVD/video-download product
- The specific exercise protocol has not been published in a peer-reviewed trial (habituation in general has the evidence)
- Does not help once you are already sick on a trip
Dizzout vs The Puma Method: side by side
The Puma Method is weeks of daily exercises meant to lower how easily you get sick; Dizzout is sound therapy for the trip you are on, with relief in about 90 seconds.
| Feature | The Puma Method | Dizzout |
|---|---|---|
| Goal | Long-term prevention | Relief on the trip you’re on |
| Time to effect | Weeks of daily practice | Minutes |
| Format | DVD / video download | App (iOS + Android) |
| Once symptoms start | Not designed for it | Built for it |
| Price | One-time purchase | Free to download; subscription for full access |
Where Dizzout is different
They answer different questions. The Puma Method is a weeks-long training bet on becoming less susceptible; Dizzout is for the trip you are taking today, including once symptoms have started. They are genuinely complementary, our free habituation trainer at /motion-sickness-training covers the same graded-exposure principle if you want to try training without buying a program.
A drug-free The Puma Method alternative
Get your personalized Dizzout plan · iOS and Android · any headphones.
Frequently asked questions
Can you permanently train away motion sickness?
Habituation, repeated, graded exposure to the motion that bothers you, is the approach militaries use for airsick aircrew, and it has the best long-term evidence of any intervention. It is real but effortful, takes weeks, and susceptibility can drift back after long breaks. Our free habituation trainer walks the same principle.
Is the Puma Method evidence-based?
The principle it uses, vestibular habituation through deliberate, repeated movement, is well supported, including by military desensitization programs. The specific commercial protocol has not itself been tested in a published peer-reviewed trial, which is worth knowing before you buy.
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Comparison based on publicly available information about The Puma Method as of June 2026. The Puma Method is a trademark of its respective owner; Dizzout is not affiliated with or endorsed by The Puma Method. Dizzout is informational and not a substitute for a doctor's advice.