Motion Sickness on KLM Royal Dutch Airlines Flights: Best Seats and How to Avoid Air Sickness
KLM Royal Dutch Airlines (KL) operates from its hub at Amsterdam Schiphol in the Netherlands. Its primary fleet consists of Boeing 737, 777, 787, Airbus A330. The motion sickness risk profile for this airline is rated low.
KLM operates from Amsterdam Schiphol with a mix of Boeing and Airbus aircraft. Their 787 and 777 fleet handles transatlantic routes smoothly. Their position as a hub for SkyTeam alliance means extensive connectivity through Amsterdam.
Key facts
- KLM Royal Dutch Airlines (KL) operates from its hub at Amsterdam Schiphol in the Netherlands.
- Its primary fleet is Boeing 737, 777, 787, Airbus A330.
- The motion sickness risk profile for this airline is rated low.
- 2 of its routes are listed here as known for turbulence, starting with Amsterdam-North America transatlantic.
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Best Seat on KLM Royal Dutch Airlines for Motion Sickness
KLM's 787-10 (largest version of the Dreamliner) entered their fleet in 2019 - combining the Dreamliner's smooth ride with extra space. Choose for long-haul comfort.
Known Turbulence Routes on KLM Royal Dutch Airlines
- Amsterdam-North America transatlantic
- Tropical destination routes
Before you fly, look up a turbulence forecast for your route a day or two ahead, when route forecasts are most useful. Here is how to check a turbulence forecast before you fly. If you have been airsick before, read why air sickness happens and what helps, from the steadiest seat to what to do once nausea starts.
Turbulence and Anxiety on KLM Royal Dutch Airlines Flights
Turbulence is hard on a motion-sensitive body for two reasons that have nothing to do with the airline. The movement is unpredictable, so you cannot brace for it the way you brace for a turn you can see coming. And inside a cabin there is no horizon to check it against, so your inner ear reports motion your eyes cannot confirm. That mismatch is what makes people queasy in the air, on a ship, or in the back of a car.
Anxiety adds to it. Fear and nausea travel overlapping pathways, so bumps that frighten you tend to feel more sickening than the same bumps on a calm day, and the anticipation between them keeps your attention on your stomach. It works the other way too: the calmer you stay, the less the same movement registers.
Turbulence also has a season. Jet streams run stronger in winter, which is when long-haul routes tend to get bumpy, and summer heat drives the convective turbulence that builds around afternoon storms. Neither is a reason to change your flight. Both are a reason to have a plan in your seat.
- Give your eyes something steady. From a window seat, watch the horizon. From an aisle seat, fix on the seat back in front of you and keep your head against the rest.
- Open the overhead vent and point it at your face, then breathe slowly with the exhale longer than the inhale.
- Start sound therapy at the first queasy signal rather than waiting. Dizzout is drug-free, works with the headphones you already brought, and is designed to help once symptoms have started.
Keep the lead in your seat space
Keep ordinary headphones for Dizzout contained within your own seat space. Put personal audio away whenever the crew needs your attention.
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How to Prevent Air Sickness on KLM Royal Dutch Airlines
- Choose a seat over the wing if possible
- Take a window seat to see the horizon
- Avoid alcohol the night before and during the flight
- Eat lightly before flying
- Use cool air vents on your face
- Download Dizzout before flying, since it works with any headphones on any aircraft
Cabin crew will usually offer ginger ale, and ginger is one of the few remedies with trial evidence behind it, though the effect is modest: see the verdict on ginger.
FAQ
Is KLM Royal Dutch Airlines a bumpy airline?
KLM Royal Dutch Airlines's motion sickness risk profile is rated low. Turbulence depends much more on route, weather, and aircraft type than on airline operations. KLM operates from Amsterdam Schiphol with a mix of Boeing and Airbus aircraft.
What does KLM Royal Dutch Airlines provide for air sickness?
Most airlines including KLM Royal Dutch Airlines provide air sickness bags in every seat back. Flight attendants can provide ginger ale or water. They generally do not stock motion sickness medication, so bring your own or use Dizzout (drug-free, works on any flight).
Does turbulence cause motion sickness, or is it anxiety?
Both, and they feed each other. Turbulence moves you in ways you cannot predict, and with no horizon in view your inner ear reports motion your eyes cannot confirm. That mismatch is what makes you queasy. Anxiety amplifies it, because fear and nausea travel overlapping pathways, so the same bumps feel worse when they frighten you. What helps in the seat: a window seat over the wing so you can watch the horizon, the overhead vent pointed at your face, and slow breathing with the exhale longer than the inhale.